Fostering a Healthy Support System

Fostering a Healthy Support System is as important as the decision to improve your health. Fostering a Healthy Support System will keep you on track with your exercise and nutrition. The people in your support system will help you choose health foods and to complete your workout even after a long day at work. They won’t encourage you to hit happy hour with your friends.

Fostering a Healthy Support System

Here are a few tips to help make sure you are on the you Fostering a Healthy Support System, so you can have a better chance of achieving your fitness and nutrition goals. When you are achieving your goals, and setting new ones to keep you healthy, you are living a healthy lifestyle.

• Seek out a support system. Friends and family should not be your only support. Sometimes friends and family may let you off easy. You want to make sure that you have others to really push you toward your goals and hold you accountable. There are thousands of people on the message boards, and social media who are experiencing a lot of the same things that you are. One of the best ways to find that support, besides amazing workouts and nutrition plans it to join the Beachbody Challenge. With the Beachbody Challenge you get fitness, nutrition, support from a FREE Coach.

• Be sure to explain why you are seeking a healthy lifestyle to those around you and tell them that you would appreciate their support. Explaining your nutrition and fitness goal, the reasons you are working toward them, and your plan to achieve them will help the people around you understand, and get that you are really serious about wanting a healthy lifestyle. Plus, once you have explained this to the important people in your life, you may be surprised that some may want to join you.

• Use your healthy influence for your family meal. Finding new recipes and creating healthy home-cooked meal can be fun and provide better health to your family as well. Get them involved and maybe have them pick a healthy recipe each week as well. You also can encourage picking healthy restaurants or healthy foods at restaurants.

Fostering a Healthy Support System

• Portion control is a must and a huge part of being healthy and fit. Just switching to healthier foods is not going to help you if you are still eating huge portions. Using portion size containers can really make all the difference. Check out the Portion Fix nutrition plan to help you learn how balanced portion nutrition will help you live a healthier lifestyle. Plus, when you are learning about portion control with your support group or with family and friends you are also inadvertently helping them become healthier.

• Celebrate Successes and Learn from missteps. This is where your support system can really motivate you. When your support system celebrates with you and encourages you to learn and grow, it helps to keep you motivated. So give yourself a well-deserved pat on the back!

Fostering a Healthy Support System is as important as your goals and congratulating yourself. Embrace your Journey and Share it with your friends, family, and group.

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Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality. The truth is…
There is no quick fix! There is however a way that can help with the things people are looking for, and it can be accomplished in 30-40 minutes. The best solution has proven success and has shown to help in all areas, time and time again. The answer is strength training.
Strength Training Will Keep You Young!  Strength Training is exercise that creates a muscular contraction by using gravity or a force to oppose muscle contraction. Strength Training Will Keep You Young, and has shown to be the closest thing to the Fountain of Youth. It has many health benefits such as strengthening your bones and heart, improving your balance, helping you lose body fat, maintain skeletal muscle, and more. No other single activity has a more positive impact on your mind and body, than Strength Training which is why Strength Training Will Keep You Young.

Strength Training Will Keep You Young and provide…

1. Increased Bone Density, Preservation of Lean Muscle, and Joint Support

People can lose up to 1% of their muscle and bone density per year after the age 30. For women this amount doubles during menopause. Decreased bone density is the leading cause of osteoporosis, yet it is preventable nine times out of ten with regular weight bearing exercise.
Muscle hypertrophy and atrophy can be prevented through regular strength training. It will preserve lean muscle mass, prevent saggy skin, and help keep joint pain to a minimum.
The best protection for the joints is to ensure their surrounding muscles are strong enough to support them. Your core (abdominal and low back muscles) supports your spine, your leg muscles (hamstrings, quadriceps, and calves) support your knee, and so on.
Improvements on bone density, muscle strength and tone, and joint support keeps injuries at a minimum or prevents them all together.

2. Increased Metabolism

Research has found that for every pound of muscle you gain, you burn 35-50 more calories each day. Every muscle cell gained helps increase the metabolism. Therefore, you burn more calories, when active, inactive AND while sleeping.

3. Better Posture

Stronger muscles help maintain proper posture. Improved posture allows you to move more efficiently, with more range of motion and freedom, will give you more confidence, and makes you look slimmer.

4. Decreases the Risk of Diabetes

Adult-onset diabetes is a growing epidemic. Research has found that a few months of regular weight training can increase glucose utilization by 23%.

5. Reduced Stress

Strength training elevates the level of endorphins which has been shown to combat stress. Strength training has also been recommended as one of the greatest antidepressant, improved sleep aid, and overall factor in quality of life improvement because it combats stress.

Strength Training Will Keep You Young

No Matter How Old You Are Strength Training Will Keep You Young and Feeling Good. Remember this doesn’t mean bodybuilding and bulking up big muscles. The implementation of a regular weight/strength training routine that targets specific muscle groups can give you exactly what you need. This can also be done right at home with Beachbody’s New Master’s Hammer and Chisel Program, or other programs like P90X3, Body Beast, 21 Day Fix, or 21 Day Fix Extreme. Regardless of your gender, age, or current abilities, all of these programs can be modified to fit your training abilities and provide you the muscle your body needs and craves to have.  
Strength training will make you will feel healthier, have more energy, look better, reduce the risk of injury, and decrease joint and muscle pain. Strength Training Will Keep You Young, and is the closest thing we have to the Fountain of Youth. It is never too late to get started.


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