Combining any of the P90X, P90X2, or
P90X3 workouts with triathlon training can really be a game changer for
many athletes. Yet many triathletes have not considered this marriage of
training.
Triathletes are typically notorious
for over-training, and training hard doesn’t necessarily mean they are
training smart. Research has found that 90% of triathletes over-train,
and typically do not do enough cross training in other areas. This cross
training would have significant benefits to their sport. This is how
the P90X Series Workouts and Triathlon Training came together.
Let’s take a look at how you can
improve your triathlons by moving more of our training into your living
room or at-home workout space.
So why the P90X Series Workout and Triathlon Training?
The biggest reason that the P90X Series Workouts and Triathlon Training
blend so well together is that the P90X Series offers the best
performance-based programming. This performance based programming will
increase lean muscle while improving your cardiovascular systems which
will increase your ability to swim, bike, and run more efficiently.
P90X Series Workouts and Triathlon Training
As I said before most triathletes are
over-trained. This means you will get faster by running, riding, and
swimming less and by focusing on rest, recovery, and the proper cross
training. This is where the P90X Series Workouts come in. When you
properly structure your year with proper periodization that includes
both performance based workouts, biking, swimming, running, and proper
recovery, you will get faster by spending less time swimming, biking,
and running.
Creating a schedule with the P90X
series workouts and typical triathlon training has to be periodized
based on your upcoming events. You should begin your training program
soon after your final race of the previous season. Here are a few areas
that the P90X Series Workouts can be used.
Foundation Phase
P90X Series Workouts should be in the
foundation phase. You will get the most benefit from it during this
phase. When using the programs in this phase you will want to use the
lean calendars P90X option. This will give you the lean strong muscles
that you need for your sport.
Periodization Phases
Triathletes should be familiar with
periodization. If you aren’t, you need to be. Periodization is where you
are doing speed work, aerobic work, and threshold work in each
discipline separately, and then bring them together as you move closer
to your big race. The P90X Series Workouts will strengthen your body and
improve its capacity in all areas.
Recovery Days
Yes, Recovery Days Must Happen. Many
triathletes get back out on the bike or do a swim. It is really best to
actually take a break from your normal training or exercise and do
something different. This is where all the P90X
Series Stretching, Yoga, Recovery, Pilates, and other programs are of
greatest benefit and also bring greater mobility and efficiency gains.
Let’s Put it all together. Do a full ‘lean’ round of whichever series
you choose during the off-season. During your periodized training
schedule you will sprinkle in maintenance P90X Series Workouts from the
program you chose in the off-season, along with your specific triathlon
training. Then use stretching, yoga, Pilates, and recovery programs on
all rest days, and when you are in season.
Many find it hard to write a schedule that is specific to their needs
and desires since there are hundreds of personal variables to consider.
This is why so many athletes hire personal coaches to help them get
things really dialed in and peak at the right times throughout the
season.
The P90X Series Workouts and Triathlon Training really do go hand in
hand, but remember it is better to be 25% undertrained with great cross
training and a great periodized schedule, than to be 1% over-trained.
P90X Series Workouts and Triathlon Training
So have fun, and take your triathlons to the next level by cross
training with the P90X Series Workouts and Programs, not overtraining in
your disciplines, and build a great schedule.
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