What do we mean by physical detox? You can detox through yoga. Yoga Poses to Detox Your Body will leave you feeling cleaner on the inside and more energetic on the outside.
Try these Yoga Poses to Detox Your Body and see and feel the benefits for yourself.
Yoga Poses to Detox Your Body
-
Chair Pose
This is one of the Yoga Poses to Detox Your Body
that most people can do with very little practice. Bring your feet
either hip-width apart or together (depending on your comfort level).
Bend your knees as if you are sitting on a chair. Make sure your knees
are aligned with the center of your feet. Bring your hands together at
the heart center and bring one elbow to the opposite knee, pressing your
palms firmly together. Squeeze your shoulder blades together and open
your chest wide.
Detox
Benefits for Your Body: Improves the health of the spine and vertebrae,
and also stimulates the liver, spleen, and digestive system to improve
the elimination process.
- Eagle Pose
For the
Eagle Pose stand with your feet together and arms by your side. Draw
your left foot upward, bending the knee as you lift it. Wrap the left
foot around your right leg as you rest the back of your left thigh on
the right thigh. Cross your arms at the elbows, left over right. Join
the palms of your hands together keeping the fingers pointed upward.
Inhale and hold the posture for the duration of the inhaled breath. Be
sure to hold then release, and repeat on the other side.
Detox
Benefits for Your Body: Besides that, it stretches the ankles and
calves, thighs, hips, shoulders, and upper back, it creates deeper
circulation which may help flush out the blood and lymph system.
- Sage Twist Pose
Start by
sitting on the floor with both legs straight in front of you. Bend your
left leg towards your chest. Rotate your torso toward your left knee.
Wrap your right arm around the left knee, positioning the knee in the
crook of the right elbow. After holding the pose for 30-45 seconds,
switch to the other side and repeat.
Detox
Benefits for Your Body: Helps stimulate digestion and remove the
impurities of the body. Also stimulates the kidney and liver for more
blood flow to the organs.
Yoga Poses to Detox Your Body- Forearm Wheel
This move
is a reclined position on your back. You then slowly press up, gently
placing the crown of your head on the mat. Come onto your forearms one
at a time both forearms on the mat. Slowly press up into a backbend,
opening through your shoulders.
Detox
Benefits for Your Body: Chest-opening exercises are wonderful to release
stagnation and congestion in the body. This also can help activate your
metabolism.
- Eagle Headstand Pose
Begin
this pose by kneeling on the floor. Lace your fingers together and set
the forearms on the floor, elbows at shoulder width. Roll the upper arms
slightly outward, but press the inner wrists firmly into the floor. Set
the crown of your head on the floor. Inhale and lift your knees off the
floor. Carefully walk your feet closer to your elbows, keep your heels
elevated. Actively lift through the top of the thighs, forming an
inverted “V.” Firm the shoulder blades against your back and lift them
toward the tailbone so the front torso stays as long as possible. Exhale
and lift your feet away from the floor. Take both feet up at the same
time, even if it means bending your knees and hopping lightly off the
floor. Place the right thigh over the left and either stay there in a
half bind or wrap the foot around the calf in a full bind. Press the
thighs into one another.
Detox
Benefits for Your Body: Headstands typically improve cardiovascular
functioning by reducing strain on the heart. This can help people
suffering from a depressed immune system and allergies. It can also
increase digestive fire and body heat, which can increase the function
of the endocrine glands, especially the pineal and pituitary glands.
- Shoulder Stand Pose
Begin by
lying on the floor. Draw your legs back over the head, coming into a
plow pose. Bring your hands to either side of the spine and slowly bend
both of your knees and press your feet up into the air. Draw the belly
toward the spine. Concentrate on your feet, and lower to plow on your
way down and return to your first position.
Detox
Benefits for Your Body: Inverted poses help drain accumulated lymph
fluid from the legs and upper body. This pose helps the body be
oxygenated and cleansed.
Some of the moves we mentioned are
for beginners and some are advanced. We always recommend that you do
some formal practice of these moves with a program so you obtain the
greatest benefit while decreasing your chance for injury. Some great
programs to look at are Tai Cheng and PiYo, as well as the yoga programs
offered in P90X, P90X2, and P90X. These programs offer the opportunity
to learn and enjoy yoga, while allowing you to obtain the benefits from
physical detox. If you want to add a nutrition detox during your physical Detox, it is recommended to do the Ultimate Reset. This program is a comprehensive nutritional detox that detoxes your body down to the cellular level.
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